Finding Grounding and Self-Therapy: Summer Edition

Summer is a time of warmth and light—a perfect season to connect deeply and find grounding. Incorporating small yet meaningful activities into our daily routine can help us feel centered and balanced. Here are some ways to cultivate that sense of grounding and self-therapy this summer.

Early Morning Walks

Starting the day with a walk early in the morning before work sets a peaceful tone for the rest of the day. Especially when the day becomes too hot for being outside, taking a morning walk with the cool morning air and stillness of the world waking up offers a great setting to set your intentions for the day. Studies also show that getting morning sunlight helps us be more alert, promotes Vitamin D production, and boosts serotonin levels, which can help you feel calmer and more focused.

Exercise for the Body and Mind

Moving your body through exercise is another way to stay grounded. Whether it’s a yoga session, a run, or a workout at the gym or studio, physical activity helps release built-up tension and boosts your mood. Exercise stimulates endorphin production, your body's natural stress relievers. It’s not just about staying fit; it’s about finding a way to reconnect with your body and mind. Find an activity you enjoy and make time for it regularly.

Additional Grounding Activities

There are countless other activities that can help you feel grounded and connected this summer:

• Baking and Cooking

• Gardening

• Reading

• Journaling

• Art and Craft

• Puzzles

• Meditation

Everyone is different, so find what works best for you! Experiment with these activities and notice how they make you feel. The key is to make time for yourself and prioritize your well-being.

Conclusion

Grounding yourself and finding therapeutic activities outside of therapy can significantly enhance your overall well-being. This summer, explore different ways to connect with yourself, find peace, and enjoy the season to its fullest.

And if you or someone you know is looking to start therapy or a new therapist, schedule a consultation with me through this link.